Starting Off Right-hidden files from Jan. 1, 2013
I have started the New Year off right with working out. I worked out for a little over 70 minutes. I got in 45 minutes of moderate activity and 27 minutes of vigorous activity. I chose several workouts to do b/c I get bored fairly easily. I did some Wii workouts: Walk it Out, Hip Hop Dance Experience, and Just Dance 3. Then I got in some walking on the treadmill. I must admit that I feel accomplished. I have gained back some of the weight I lost before going on the cruise, 7-8 pounds. I expected that because I […]