wellness

Consuming enough protein is important for mood, hair growth and more. — Read on blog.myfitnesspal.com/5-signs-youre-not-eating-enough-protein/ Protein is an important part of our diet, yet studies have shown that many of us, especially women, are not eating a sufficient amount of protein on a daily basis. When I evaluated my diet, it was over laden with carbohydrates. With the new things I have going on in my life, protein is the most important nutrient for me to ensure that I am taking in. Are you eating a sufficient amount of protein to sustain your body? Are you tracking your daily intake […]