Hey guys. I just wanted to do a quick post to let y’all know that I’m still here moving along. I’ll be honest of course and say that I am still struggling. The biggest struggle is probably the mental part of it. I have been consistently working out since my orthopedic doctor cleared me. When life happens my first instinct is definitely to fall into those old habits of using food as comfort. I also see that as a form of self sabotage. I’m going through some difficult times at work, and I want something familiar. I’m working on making better choices; choices that will better serve me, my body, my wellbeing, my goals. Since I am a work in progress, I don’t expect it to be easy.
I am so proud of myself for consistently showing up for my workouts. That is such a great accomplishment because I very easily quit different tasks. It gets easy to forget why you started something in the first place. Don’t be afraid to take a moment to assess where you are with meeting your goals and reassess your situation. You have to remember your why or find a new why. Do whatever it takes to get going again.
Let’s stay strong together, and remember, “We got this!”
Until next time,