If you read my previous post, then you know I had lapband surgery. I was down 50 pounds and forging forward with working out and eating better. Then I was hit with a knee injury. I tore my ACL and medial meniscus in my left knee. I have pretty much been at home since September 17th. I had knee surgery October 21st. I have not been able to do cardio. I’ve only been able to do upper body workouts for the most part. I have gone through all types of emotions since I was injured.
One of the common judgments that people make regarding people who have had weight loss surgery is that we have taken the easy way out. Well, I can definitely vouch for the fact that it is not easy. At this point all I can ask is, “Easy where?” I still love to eat, I am still an emotional eater, so like I stated before, this injury has taken me through all of the emotions. In the beginning I was doing well food wise, but mentally I was challenged because I could no longer do my workouts. Although I was being physically challenged because of my significant decrease in mobility, my biggest challenge was the mental aspects.
I felt quite discouraged from the beginning, but I also started feeling very much alone and lonely. This caused me to go to my place of comfort, food. Of course that is not the way to cope, but clearly it became my way again. Then I had the feelings of disappointment in myself that I would sabotage myself in that manner. If I could change one things about the injury, I would change the way I dealt with my emotions. It was hard to watch my muscle definition and stamina revert because of my limited mobility, and while I made some good choices food wise, I definitely made some poor ones.
I was beating myself up over this lack of progress, but through this ordeal, I would like to believe that I have experienced some growth. I never want to wallow in self pity about what could have been. My knee got messed up, and I messed up in the process of recovery. I am still here with more opportunities to do better. If you can learn anything from me, please let one of them be that “HAVING WEIGHT LOSS SURGERY IS NOT TAKING THE EASY WAY OUT!!!” The big picture for me is that I have not gained back the weight that I lost after being derailed/recovering for the past two and a half months. That is definitely a huge victory. I have a good way to go mentally and physically, but I am here to see where this journey will lead me.
Until next time,