Consuming enough protein is important for mood, hair growth and more.
— Read on blog.myfitnesspal.com/5-signs-youre-not-eating-enough-protein/
Protein is an important part of our diet, yet studies have shown that many of us, especially women, are not eating a sufficient amount of protein on a daily basis. When I evaluated my diet, it was over laden with carbohydrates. With the new things I have going on in my life, protein is the most important nutrient for me to ensure that I am taking in. Are you eating a sufficient amount of protein to sustain your body? Are you tracking your daily intake of macronutrients? Tracking is the one way that will let you know how much of each macronutrient you’re I taking on a daily basis.