Last night I had a talk with my brother who has been on a health and wellness journey and has had quite the success. He asked me if I thought that weight loss was possible. I told him that for me many days I really feel as though I cannot do this. In the back of my mind it’s like I know I can do this. I told him that I have all of the tools, but I don’t feel as though I have the dedication. I don’t know what will give me the extra push. I feel overwhelmed most days, and I don’t know how to truly cope with everything. It’s like too much is going on, but in all actuality I don’t know if much of anything is going on. I know it probably makes no sense. It’s like my life is filled with so much clutter, and it feels overwhelming. I want to find some type of order and clear my mind and just do it. This week, I am going to do something. I don’t know what it is yet, but it will be something.
Until next time,